Tea vs. Coffee: Which Is Healthier?

Both tea and coffee are popular beverages worldwide, offering various health benefits. While both contain antioxidants, tea generally has less caffeine than coffee. While caffeine can boost energy and focus, excessive consumption can lead to anxiety, insomnia, and addiction. Tea’s L-theanine, a unique amino acid, counteracts caffeine’s stimulating effects, providing a more balanced and prolonged sense of alertness. Both beverages have been linked to reduced risks of heart disease, stroke, and certain cancers. However, excessive coffee consumption during pregnancy can increase the risk of miscarriage and low birth weight. Although both offer advantages, moderation is key. Enjoy these beverages in reasonable amounts to reap their benefits without compromising your health.