Prunes: The Unsung Hero for Bone Health

Prunes, often overlooked as a simple snack, are gaining recognition as a powerful food for bone health. Recent research from Penn State researchers reveals the surprising benefits of prunes. Calcium is a vital mineral essential for maintaining bone health and is present in prunes, contributing to their bone-strengthening properties. This research adds to the growing body of evidence suggesting that incorporating prunes into a balanced diet can be beneficial for overall bone health.