Natural Sugars Are Not Necessarily Healthier: A Nutritionist’s Perspective

While white sugar has a bad reputation for contributing to a range of health issues, are natural alternatives like honey, agave syrup, and sweeteners really healthier? Nutritionists weigh in. The debate is nuanced, with experts emphasizing that white sugar isn’t necessarily harmful if consumed in moderation as part of a balanced diet. They explain that our preference for sugary foods is rooted in evolutionary history, as fruits and other sweet plants were rarely toxic. However, the experts highlight that many products contain excessive sugar, even those labeled ‘sugar-free.’ They stress that ‘natural’ sugar substitutes like honey and agave syrup aren’t necessarily healthier and can even increase the risk of cavities and other health problems. They suggest focusing on moderation, maintaining a balanced diet, and being aware of the hidden sugar content in processed foods.