Healthy Weekend Meal Plan: Beef Stew and Shrimp Salad

This weekend, treat yourself to a healthy and flavorful meal plan! This delicious menu features fresh, locally sourced ingredients and is perfect for a satisfying Saturday. Start your day with a light breakfast of coffee with skim milk and whole-wheat toast with olive oil and cooked ham. For a midday snack, enjoy a few apricots. Lunch features a hearty beef stew, simmered in olive oil, onions, peppers, tomatoes, carrots, and a splash of white wine. For a protein boost, add cooked peas during the last few minutes of cooking. Enjoy a protein yogurt for an afternoon snack. Dinner consists of a refreshing warm shrimp salad. Sauté sliced garlic and a touch of chili pepper in olive oil. Add red peppers and sauté until softened. Toss in cooked shrimp and cook until heated through. Combine the shrimp mixture with mixed greens, fresh cheese, a handful of walnuts, and your favorite dressing. Enjoy a refreshing yogurt after dinner.