Ground Flaxseed: A Heart-Healthy Superfood You Didn’t Know About

Ground flaxseed, rich in omega-3 fatty acids, offers numerous health benefits, especially for the cardiovascular system. A nutritionist, Thaiz Brito, highlights its potential to help control blood pressure and reduce blood sugar levels. A study suggests that 30 grams (about three tablespoons) of ground flaxseed consumed daily can significantly impact the health of hypertensive individuals. However, it’s important to note that flaxseed should not replace prescribed medications or other medical treatments. While ground flaxseed can be a valuable addition to a healthy diet, consulting with a healthcare professional is crucial for personalized guidance.