Fuel Your Mind: Foods for Improved Mental Health

A growing body of research highlights the link between the brain and gut, emphasizing the impact of diet on mental health. Nutritionist Juliana Vieira suggests incorporating foods rich in omega-3 fatty acids like salmon, tuna, and sardines to reduce brain inflammation and enhance cognitive function. She also recommends yogurt with probiotics, which can improve gut flora and nutrient absorption, as an imbalance in gut bacteria is linked to anxiety and depression. Other beneficial foods include spinach, bananas, and beans, all good sources of B vitamins, known to support mental well-being. Turmeric, containing curcumin, is another recommended food due to its anti-inflammatory properties and ability to reduce anxiety and oxidative stress.