Carrots are a nutritious vegetable packed with benefits for heart health. According to Dr. Dmitry Bestrov, an associate professor at the Department of Food Industries at the Biotechnology University, carrots contain vitamin A, essential for eye, skin, and immune system health, as well as potassium, which is crucial for maintaining heart and blood vessel health. Carrots also contain antioxidants, which combat oxidative stress and reduce the risk of chronic diseases. Their high fiber content and low calorie count promote digestive health and make carrots a versatile ingredient for healthy diets. While carrots are generally safe for consumption, individuals with kidney disease should limit their intake due to the high potassium content. Despite their low glycemic index, carrots do contain sugar, so moderation is essential.